girls03's Journal, 04 February 2011

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

530 kcal

Fat: 7.20g | Prot: 36.20g | Carb: 84.89g.   Breakfast: international delight, coffee, protien shcke w/lowfat milk & frozen mixed fruit. Lunch: small clementine orange, protien shake w/ low fat milk no fruit. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...