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Off to the doctor yesterday to have the staples removed. 46 lbs lost so far. Down to 344. At this rate should make goal of 300 lbs in no time but I suspect the loss will slow down. Right now I am loosing about 1 lb per day. Only bad part of the day was spun the car into a ditch on the way home.
Diet Calendar Entry for 04 February 2011:
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893 kcal
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Fat: 23.43g | Prot: 46.22g | Carb: 136.85g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds), Bananas, Oatmeal. Lunch: Jell-O Sugar-Free Gelatin, vegetable beef soup. Dinner: Peanut Butter, Pears, Bananas, Light Beef Pot Roast Soup. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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