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jkk_med
Journal
09 Apr 14
jkk_med's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
169.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
2162 kcal
Fat: 74.32g | Prot: 58.33g | Carb: 318.85g.
Breakfast:
Bananas , Cranberry Juice, Boiled Egg, Banana Bread.
Lunch:
Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Dinner:
Chicken Fried Rice.
Snacks/Other:
Banana Bread, Brookside Dark Chocolate Covered Pomegranate.
more...
2534 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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