Weigh In record (no journal entry) for 09 April 2014
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
2622 kcal
|
Fat: 70.25g | Prot: 68.75g | Carb: 362.25g.
Breakfast: General Mills Honey Nut Cheerios, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk. Lunch: Clover Club Crinkle Potato Chips, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, M&M's Peanut Chocolate, Glaceau Vitaminwater power-c dragonfruit, Mountain Dew Mountain Dew (20 oz), Fat Boy Ice Cream Sandwich. more...
|
|
2224 kcal
|
Activities & Exercise:
Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|