I honestly thought the scale was malfunctioning.
|
241.8 lb
Lost so far: 8.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 April 2014:
|
2109 kcal
|
Fat: 124.05g | Prot: 164.45g | Carb: 80.32g.
Breakfast: Spinach, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Deli Turkey or Chicken Breast Meat, Hidden Valley Ranch Salad Dressing, Cherry Tomatoes, Cheddar Cheese, Lettuce, Mushrooms. Dinner: Pork Chops (Top Loin, Boneless), Bacon, Brussels Sprouts. Snacks/Other: Nature's Harvest Mixed Berries, Fage Total 0% Greek Yogurt, Muscle Milk Vanilla Creme Protein Powder, Frigo Cheese Heads 100% Natural String Cheese. more...
|
|
3075 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bidah's weight history
|