Weigh In record (no journal entry) for 04 February 2011
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1551 kcal
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Fat: 64.27g | Prot: 78.68g | Carb: 164.16g.
Breakfast: GOLEAN Crunch Cereal, chobani greek yogurt, coffee, milk. Lunch: panera onion soup, panera macaroni and cheese, panera cobb salad, lemon, water. more...
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2339 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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