Weigh In record (no journal entry) for 09 April 2014
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120.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1111 kcal
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Fat: 32.30g | Prot: 133.51g | Carb: 115.04g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Quinoa (Cooked), Green String Beans, The Great Fish Co. Tilapia Fillets. Snacks/Other: Quest Cookies & Cream Protein Bar, Isagenix IsaLean Shake - Chocolate, Isagenix IsaPro Vanilla. more...
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losing 4.2 lb a week
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igowan's weight history
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