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haleysmom
Journal
04 Feb 11
haleysmom's Journal, 04 February 2011
haleysmom's Profile
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1 pound today. Probably water loss. I'm sure it will be back on tomorrow.
173.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1893 kcal
Fat: 59.33g | Prot: 48.82g | Carb: 247.73g.
Breakfast:
Simply Chex Strawberry Yogurt.
Lunch:
Oranges, Diet Coke, Michelina's Spaghetti & Meatballs.
Dinner:
Sizzling Asian Shrimp, margarita.
Snacks/Other:
chips and salsa.
more...
2233 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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