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129
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141.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1700 kcal
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Fat: 40.46g | Prot: 115.06g | Carb: 226.88g.
Breakfast: Judy's Banana Cream Pie (Jello), Mashed Potato, Kroger Bite Size Shredded Wheat w/o Milk, milk skim, general mills cheerios, apple cider. Lunch: Liberte 0% Greek Yogurt - Blackberry, tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, bagel. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, tofu, Home Style Gravy Pork, All Purpose Greek Seasoning, Potatoes (Flesh, Without Salt, Boiled), asparagus , Lighten Up Honey Mustard Dressing, lettuce, Baked or Broiled Catfish, lettuce. Snacks/Other: Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen). more...
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1787 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (leisurely) - <10/mph - 3 minutes. more...
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losing 5.6 lb a week
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