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knhamric
Journal
09 Apr 14
knhamric's Journal, 09 April 2014
knhamric's Profile
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Weigh In record (no journal entry) for 09 April 2014
134.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1345 kcal
Fat: 36.00g | Prot: 37.00g | Carb: 201.00g.
Breakfast:
Philadelphia Chives & Onion Cream Cheese, Einstein Brothers Bagels Everything Bagel.
Lunch:
Subway 6" Steak & Cheese, Mocha Frolatte.
more...
1701 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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