Weigh In record (no journal entry) for 09 April 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1602 kcal
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Fat: 33.02g | Prot: 105.74g | Carb: 226.46g.
Breakfast: Enjoy Life Seed & Fruit Mix Mountain Mambo, Pure Protein 100% Whey Protein - Vanilla Cream, International Delight Fat Free French Vanilla Coffee Creamer, Cuties Clementines, Coffee, Activia Greek Strawberry Patch, Cocoa Powder (Unsweetened) . Lunch: Garden Lites Butternut Squash Souffle, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Fat Free Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Udi's Gluten Free Whole Grain Bread. Dinner: Bell Peppers, Onions , Earth's Pride Organics Baby-Cut Carrots, Chicken Breast, Dream Dinners Jasmine Rice, Green String Beans, La Choy Soy Sauce. Snacks/Other: Earth Fare Gluten Free Chocolate Chip Cookies. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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