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Last night was 'Let Loose for my Birthday' night. :) I was a little - okay, lets not lie - I ate a large amount of sweets. From cookies, to ice cream. But I have the mind that one cheat day, or bad day is not bad - as long as you are on track following it. And today, I am back on track. Weigh in was only 0.3 difference from the day before, but I am giving it at least a 24-48 hour period. I have always been told that it takes the body at least 48 hours to process what you have eaten to effect your weight. We will see if that holds true. :)
It's Friday! Cheers to everyone's accomplishments in this new year.
Diet Calendar Entries for 04 February 2011:
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882 kcal
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Fat: 24.09g | Prot: 52.64g | Carb: 118.85g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: whole foods, carrots, vegetables, celery, vegetables, vegetables. Dinner: Baby Carrots, Chicken Chile Verse Burritos. Snacks/Other: Chocolate Chip Cookie, White With Blueberry & Pomegranate Pyramid Tea Bags. more...
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1536 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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