Weigh In record (no journal entry) for 09 April 2014
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1740 kcal
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Fat: 37.41g | Prot: 79.09g | Carb: 276.86g.
Breakfast: Pears, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added, Van's Power Grains Waffles. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato, Chicken Thigh, Grape Juice. Snacks/Other: Gala Apples, Clementines, Strawberries, Kozy Shack All Natural Tapioca Pudding. more...
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losing 3.5 lb a week
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