jaastruthers's Journal, 26 April 2021

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 94.75g | Prot: 54.07g | Carb: 234.76g.   Breakfast: Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Domino's Pizza Hand-tossed Cheese Pizza (Medium). Dinner: Sargento Deli Style Sliced Provolone Cheese, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Great Value Enriched Hamburger Buns, Season's Choice Steak Fries, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Reese's Miniature Peanut Butter Cups (3), Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Reese's Peanut Butter Egg, Bananas , Hershey's Special Dark Chocolate Chips, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2259 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 40 minutes, Yoga - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...