Weigh In record (no journal entry) for 09 April 2014
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215.6 lb
Lost so far: 17.2 lb.
Still to go: 72.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2014:
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1205 kcal
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Fat: 78.59g | Prot: 90.77g | Carb: 22.61g.
Breakfast: Bekon (Suszony, Smażny na Patelni, Gotowany), Czerwona Papryka, Jajko. Lunch: Lidl Ser Grana Padano, Czerwona Papryka, Lidl Cukinia Smażona na Oleju Rzepakowym, Bakłażan z Serem i Sosem Pomidorowym, Indykpol Mielone Mięso z Indyka. Snacks/Other: Kiełbasa Wieprzowa (Wędzona). more...
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3471 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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