Weigh In record (no journal entry) for 26 April 2021
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219.8 lb
Lost so far: 53.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1234 kcal
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Fat: 45.95g | Prot: 54.67g | Carb: 147.07g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chicken Salad Chick Classic Carol, LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Honeycrisp Apple, Snyder's of Hanover Twisted Pretzel Sticks. Dinner: Cooked Carrots, Idaho Spuds Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks. more...
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gaining 6.0 lb a week
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