Weigh In record (no journal entry) for 04 February 2011
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241.0 lb
Lost so far: 24.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1006 kcal
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Fat: 40.54g | Prot: 94.07g | Carb: 73.33g.
Breakfast: Ketchup, Egg, Turkey Bacon, Caramel Rice Snacks. Lunch: Cauliflower, french onion dip, laughing cow cheese wedge, Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: yoplait light, turkey burger, fit & active, fat free american cheese, ketchup. Snacks/Other: fit & active turkey bacon, low fat cream cheese, jalapeno. more...
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3014 kcal
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Activities & Exercise:
EA Sports NFL Training Camp - 24 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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