Weigh In record (no journal entry) for 09 April 2014
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1509 kcal
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Fat: 50.68g | Prot: 90.97g | Carb: 131.10g.
Breakfast: Аморе Форель Слабосоленая, Questbar Chocolate Brownie, Хлебный Дом Краюшки Заварные, Молоко. Lunch: Хлебный Дом Краюшки Ржано-Пшеничные, Сливочное Масло, Козий Сыр (Твердый), Треска Отварная, Soba Лапша Гречневая. Dinner: Вино Каберне Совиньон. Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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