Weigh In record (no journal entry) for 08 April 2014
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1155 kcal
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Fat: 30.74g | Prot: 60.19g | Carb: 123.15g.
Breakfast: Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), 2% Fat Milk, Whole Wheat Bread. Lunch: Mixed Salad Greens. Dinner: Red Table Wine, Quick Grits, Asparagus, Butterball Everyday Ground Turkey. Snacks/Other: Grapes, Strawberries, Greek Strained Yogurt, Twix (Fun Size), Kit Kat (Fun Size). more...
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2086 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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