Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lightfield
Journal
08 Apr 14
lightfield's Journal, 08 April 2014
lightfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2014
202.4 lb
Lost so far:
6.8 lb
.
Still to go:
202.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
1660 kcal
Fat: 68.91g | Prot: 103.87g | Carb: 152.56g.
Breakfast:
Medifast Triple Berry Smoothie.
Lunch:
Lay's Kettle Cooked Mesquite BBQ Chips, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg.
Dinner:
Ortega Flour Tortillas, Great Value Extra Sharp Cheddar Cheese, Schwan's Chicken Breast Meat for Fajitas.
Snacks/Other:
Kellogg's Pop-Tarts - S'mores, Dannon Greek Yogurt - Strawberry.
more...
2630 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lightfield's weight history
view complete history