SaintViper's Journal, 04 February 2011

195.2 lb Lost so far: 46.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 75.22g | Prot: 62.08g | Carb: 287.15g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Pecan Nuts. Lunch: wheat bread, barley soup. Dinner: chicken crackers, peanut butter, biscuit, tomato soup. Snacks/Other: peanuts, banana, egg. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...