Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sandfossg
Journal
08 Apr 14
sandfossg's Journal, 08 April 2014
sandfossg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2014
139.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2014:
936 kcal
Fat: 65.60g | Prot: 69.61g | Carb: 12.26g.
Breakfast:
Butter, My MIM, Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets.
Lunch:
Atkins Advantage Vanilla Shake.
Dinner:
Pork Loin (Tenderloin).
Snacks/Other:
Sargento Sharp Cheddar Snacks Cheese Sticks.
more...
1961 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sandfossg's weight history
view complete history