Weigh In record (no journal entry) for 04 February 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1811 kcal
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Fat: 49.37g | Prot: 249.16g | Carb: 85.58g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Boneless Skinless Chicken Breast, Green Peppers, Grapefruit. Dinner: reduced sugar ketchup, blueberries, Fat Free Cream Cheese, 96/4 extra lean ground beef, Natural Creamy Peanut Butter. Snacks/Other: Crisp Rice Cereal, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.0 lb a week
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