Weigh In record (no journal entry) for 08 April 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1312 kcal
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Fat: 45.62g | Prot: 72.74g | Carb: 155.08g.
Breakfast: Coffee with Cream, Coffee with Cream, Toasted Whole Wheat Bread. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pat's Chicken Enchilada Casserole. Dinner: Albertsons Light Thousand Island Dressing, Skinless Chicken Breast, Fresh Express Garden Salad. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels. more...
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2979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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