pennym706's Journal, 08 April 2014

There are homemade blueberry muffins in the office down hall. I was going to have one as an afternoon snack until I looked up the calorie count (before popping it into my mouth, smart girl). Eek! I actually think I could find a better option in the vending machine.

Diet Calendar Entries for 08 April 2014:
1396 kcal Fat: 43.51g | Prot: 66.62g | Carb: 197.06g.   Breakfast: Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds), Honey, Thomas' Better Start Light Multi-Grain English Muffin, Kroger Kroger Just Right Creamy Peanut Butter. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Sunkist Fruit Gems, Market Pantry 10" Flour Tortilla, Radishes, O'Charley's Pico de Gallo, Kroger Flounder Fillets. Snacks/Other: Corn Nuts Chile Picante Corn Nuts, Bananas. more...
1875 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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