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Well considering my birthDAY turned into kind of a birthWEEKEND, only gained .4. I am back on track again and didn't go too crazy last weekend...just had a few things I wouldn't normally eat (but not tons).
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1822 kcal
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Fat: 141.98g | Prot: 108.89g | Carb: 30.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Hannaford Natural Low-Moisture Part-Skim Mozzarella Cheese, Market Basket Cooked Ham, Heavy Cream, Butter (Salted), Egg. Lunch: El Popular Chorizo, Salsa, Sour Cream, Guacamole, Olive Oil, Newman's Own Balsamic Vinegar, Broccoli Flower Clusters, Red Onions, Bell Peppers, Deli Sliced Beef Luncheon Meat, Cucumber (Peeled), Green Leaf Lettuce, Jennie-O Sliced Oven Roasted Turkey Breast, American Cheese. Dinner: Heavy Cream, Philadelphia Original Cream Cheese, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Cooked Rutabaga, Swiss Cheese, Bell & Evans Premium All Natural Chicken Burgers. more...
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gaining 0.9 lb a week
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