Weigh In record (no journal entry) for 25 April 2021
|
150.4 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
546 kcal
|
Fat: 37.56g | Prot: 36.52g | Carb: 34.31g.
Breakfast: Yulaf Ekmeği, Roka Marulu, Zeytin, Domatesler, Salatalık (Soyulmuş), Sucuk, Migros Az Yağlı Beyaz Peynir, Tereyağı, Yumurta. Dinner: Fırın Makarna. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|