Weigh In record (no journal entry) for 25 April 2021
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187.3 lb
Lost so far: 4.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1331 kcal
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Fat: 34.06g | Prot: 83.73g | Carb: 174.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Brown Sugar , Quaker Old Fashioned Oats, Coffee, Lucerne Fat Free French Vanilla Coffee Creamer. Lunch: Tru Grill Grilled Chicken Strips, Snapdragon Vietnamese Pho. Dinner: Open Nature Spinach & Feta Chicken Sausage, Pace Chunky Mild Salsa, La Vaquita Queso Fresco Mexicano Cheese, Bell Peppers, Egg, Egg White , Sweet Potato . Snacks/Other: Healthy Choice Fudge Bars, Granny Smith Apples. more...
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losing 5.0 lb a week
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