Weight 241.6
Blood Sugar 212 Insulin 5R 30N
|
241.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
723 kcal
|
Fat: 33.03g | Prot: 18.48g | Carb: 94.83g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Giant Sweet Peas, Chicken (Breaded and Fried). Snacks/Other: Emily's Milk Chocolate Covered Fortune Cookies, Pop Secret Extra Butter Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|