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Jhbmorton
Journal
04 Feb 11
Jhbmorton's Journal, 04 February 2011
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Weigh In record (no journal entry) for 04 February 2011
200.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
970 kcal
Fat: 32.00g | Prot: 60.00g | Carb: 122.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, starbucks white moca, Special K Low Fat Granola (Touch of Honey).
Lunch:
wendys salad.
more...
2924 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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