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exilesrhythm
Journal
08 Apr 14
exilesrhythm's Journal, 08 April 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 08 April 2014
189.6 lb
Lost so far:
10.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
744 kcal
Fat: 28.63g | Prot: 61.60g | Carb: 61.80g.
Breakfast:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
Chunky Chicken Noodle Soup (Canned).
Dinner:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce.
more...
2592 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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