w-harr's Journal, 25 April 2021

210.2 lb Lost so far: 28.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 65.20g | Prot: 97.20g | Carb: 35.43g.   Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla. Dinner: Corn, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Water, Green Tea. more...

3043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...