Weigh In record (no journal entry) for 08 April 2014
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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789 kcal
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Fat: 57.71g | Prot: 47.01g | Carb: 18.96g.
Breakfast: Aquafina Water (16.9 oz), Scrambled Egg, Kraft American Cheese Slice. Lunch: Aquafina Water (16.9 oz), Atkins Chicken & Broccoli Alfredo, Chick-fil-A Side Salad, Kraft Roka Blue Cheese Dressing & Dip. more...
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losing 14.0 lb a week
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 Comments
I have a very natural thirst so this is about drinking water vs diet sodas for me. I just keep a bottle of water with me at all times.
08 Apr 14 by member: acleger48
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