Weigh In record (no journal entry) for 04 February 2011
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2225 kcal
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Fat: 74.38g | Prot: 107.75g | Carb: 286.34g.
Breakfast: Sliced Peaches (Sweetened, Frozen), Strawberries, Shakeology - Greenberry. Lunch: Select Savory Chicken and Long Grain Rice, Blueberry Pie Fillings (Canned), Butter Cake. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bone Out Wings - Buffalo Mild Wings. Snacks/Other: D-Lights Turkey Sausage Muffin. more...
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2237 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 4 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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