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Off to spin...need to see that weight move down.
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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1740 kcal
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Fat: 138.53g | Prot: 87.62g | Carb: 38.74g.
Breakfast: jam, sugar free, butter, stevia, egg, flax meal. Lunch: kraft blue cheese dressing, provolone, salami, lettuce. Dinner: olive oil, Cooked Spinach (from Fresh, Fat Added in Cooking), pork chop. Snacks/Other: stevia, Tea (Brewed, Decaffeinated), half and half, atkins endulge, cheddar cheese. more...
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2857 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 3 hours, Desk Work - 7 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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