Weigh In record (no journal entry) for 04 February 2011
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190.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1489 kcal
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Fat: 26.29g | Prot: 163.99g | Carb: 141.42g.
Breakfast: Casein Protein, Green Tea. Lunch: Celery, Mixed Salad Greens, Balsamic Vinegar, Cucumber (with Peel), Flaked Light Tuna in Water. Dinner: Pickles, Chicken Breast, Cauliflower, Cabbage, Broccoli, Waterchestnuts. Snacks/Other: Whiskey, Cheesecake (From Mix, No-Bake Type), iso 100, Green Tea. more...
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2981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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