Weigh In record (no journal entry) for 25 April 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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2685 kcal
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Fat: 126.38g | Prot: 77.60g | Carb: 294.79g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milbona Yoghurt Framboos, AH Zongedroogde Tomaten in Olie met Kruiden, Spinazie, Makreel, Jumbo Groene Pesto, AH Glutenvrije Pasta. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Aardbeienvlaai, Hema Appeltaart, Bakkers Weelde Koffiekoeken. more...
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gaining 1.5 lb a week
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