Date started: 17 Aug 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 261.2 lb
25 May 24	239.9 lb	Reasonably Well
18 May 24	239.4 lb	Reasonably Well
17 May 24	240.7 lb	Reasonably Well
15 May 24	242.5 lb	Reasonably Well
14 May 24	244.3 lb	Reasonably Well
07 Oct 23	242.5 lb	Reasonably Well
07 Sep 23	244.5 lb	Reasonably Well
24 Jun 23	246.5 lb	Reasonably Well
15 Jun 23	248.5 lb	Reasonably Well
10 Jun 23	249.3 lb	Reasonably Well
03 Jun 23	249.8 lb	Reasonably Well
22 May 23	251.1 lb	Reasonably Well
05 Dec 22	233.7 lb	Reasonably Well
03 Dec 22	234.1 lb	Reasonably Well
02 Dec 22	234.1 lb	Reasonably Well
29 Nov 22	234.4 lb	Reasonably Well
28 Nov 22	236.6 lb	Reasonably Well
17 Nov 22	239.9 lb	Reasonably Well
16 Nov 22	239.9 lb	Reasonably Well
15 Nov 22	239.9 lb	Reasonably Well
14 Nov 22	239.9 lb	Reasonably Well
19 Oct 22	240.7 lb	Reasonably Well
17 Oct 22	241.2 lb	Reasonably Well
16 Oct 22	242.9 lb	Reasonably Well
12 Oct 22	244.3 lb	Reasonably Well
05 Aug 22	245.2 lb	Reasonably Well
04 Aug 22	246.0 lb	Reasonably Well
02 Aug 22	246.0 lb	Reasonably Well
01 Aug 22	246.0 lb	Reasonably Well
29 Jul 22	246.0 lb	Reasonably Well
28 Jul 22	246.0 lb	Reasonably Well
27 Jul 22	246.0 lb	Reasonably Well
23 Jul 22	246.5 lb	Reasonably Well
21 Jul 22	246.5 lb	Reasonably Well
20 Jul 22	246.5 lb	Reasonably Well
19 Jul 22	246.5 lb	Reasonably Well
17 Jul 22	247.8 lb	Reasonably Well
16 Jul 22	247.8 lb	Reasonably Well
13 Jul 22	248.2 lb	Reasonably Well
12 Jul 22	248.2 lb	Reasonably Well
11 Jul 22	248.2 lb	Reasonably Well
09 Jul 22	248.2 lb	Reasonably Well
06 Jul 22	249.6 lb	Reasonably Well
03 Jul 22	249.6 lb	Reasonably Well
01 Jul 22	250.9 lb	Reasonably Well
06 Jun 22	250.9 lb	Reasonably Well
24 May 22	251.8 lb	Reasonably Well
23 May 22	252.6 lb	Reasonably Well
21 Mar 22	250.4 lb	Reasonably Well
20 Mar 22	250.7 lb	Reasonably Well
16 Mar 22	252.2 lb	Reasonably Well
22 Feb 22	252.9 lb	Reasonably Well
20 Feb 22	254.0 lb	Reasonably Well
18 Feb 22	254.0 lb	Reasonably Well
15 Dec 21	244.1 lb	Reasonably Well
11 Dec 21	245.2 lb	Reasonably Well
10 Dec 21	245.2 lb	Reasonably Well
09 Dec 21	245.2 lb	Reasonably Well
04 Dec 21	245.2 lb	Reasonably Well
03 Dec 21	246.3 lb	Reasonably Well
29 Oct 21	246.3 lb	Reasonably Well
27 Oct 21	247.4 lb	Reasonably Well
20 Oct 21	247.4 lb	Reasonably Well
19 Oct 21	247.4 lb	Reasonably Well
18 Oct 21	248.5 lb	Reasonably Well
25 Sep 21	249.1 lb	Reasonably Well
23 Sep 21	249.1 lb	Reasonably Well
13 Sep 21	249.6 lb	Reasonably Well
11 Sep 21	249.6 lb	Reasonably Well
30 Jul 21	250.0 lb	Reasonably Well
24 Jul 21	251.3 lb	Reasonably Well
22 Jul 21	251.3 lb	Reasonably Well
17 Jul 21	252.6 lb	Reasonably Well
10 May 21	253.1 lb	Reasonably Well
03 May 21	253.1 lb	Reasonably Well
30 Apr 21	253.1 lb	Reasonably Well
27 Apr 21	253.8 lb	Reasonably Well
26 Apr 21	253.8 lb	Reasonably Well
20 Apr 21	254.6 lb	Reasonably Well
17 Apr 21	254.6 lb	Reasonably Well
16 Apr 21	254.6 lb	Reasonably Well
13 Apr 21	254.6 lb	Reasonably Well
08 Apr 21	255.3 lb	Reasonably Well
06 Apr 21	255.3 lb	Reasonably Well
04 Apr 21	255.3 lb	Reasonably Well
03 Apr 21	255.3 lb	Reasonably Well
02 Apr 21	255.3 lb	Reasonably Well
01 Apr 21	256.4 lb	Reasonably Well
31 Mar 21	256.4 lb	Reasonably Well
28 Mar 21	261.2 lb	Reasonably Well
02 Nov 20	244.3 lb	Reasonably Well
05 Sep 20	241.0 lb	Reasonably Well
01 Sep 20	241.0 lb	Reasonably Well
06 Aug 20	237.0 lb	Reasonably Well
31 Jul 20	237.0 lb	Reasonably Well
24 Jul 20	237.0 lb	Reasonably Well
17 Jul 20	237.9 lb	Reasonably Well
16 Jul 20	239.6 lb	Reasonably Well
15 Jul 20	239.6 lb	Reasonably Well
11 Jul 20	239.9 lb	Reasonably Well
09 Jul 20	239.9 lb	Reasonably Well
08 Jul 20	239.9 lb	Reasonably Well
07 Jul 20	239.9 lb	Reasonably Well
04 Jul 20	240.1 lb	Reasonably Well
02 Jul 20	240.7 lb	Reasonably Well
27 Jun 20	242.1 lb	Reasonably Well
23 Jun 20	242.1 lb	Reasonably Well
22 Jun 20	242.1 lb	Reasonably Well
10 Jun 20	241.2 lb	Reasonably Well
02 May 20	237.2 lb	Reasonably Well
01 May 20	239.0 lb	Reasonably Well
22 Apr 20	238.5 lb	Reasonably Well
19 Apr 20	237.9 lb	Reasonably Well
17 Apr 20	237.9 lb	Reasonably Well
15 Apr 20	239.6 lb	Reasonably Well
11 Apr 20	238.5 lb	Reasonably Well
10 Apr 20	241.6 lb	Reasonably Well
09 Apr 20	236.3 lb	Reasonably Well
08 Apr 20	236.3 lb	Reasonably Well
07 Apr 20	236.3 lb	Reasonably Well
24 Mar 20	233.7 lb	Reasonably Well
22 Mar 20	235.2 lb	Reasonably Well
01 Mar 20	236.1 lb	Reasonably Well
23 Feb 20	236.1 lb	Reasonably Well
21 Jan 20	228.8 lb	Reasonably Well
19 Jan 20	230.8 lb	Reasonably Well
18 Jan 20	230.8 lb	Reasonably Well
14 Jan 20	232.4 lb	Reasonably Well
11 Jan 20	231.5 lb	Reasonably Well
09 Jan 20	231.5 lb	Reasonably Well
08 Jan 20	233.7 lb	Reasonably Well
06 Jan 20	233.7 lb	Reasonably Well
05 Jan 20	233.7 lb	Reasonably Well
04 Jan 20	233.7 lb	Reasonably Well
03 Jan 20	233.7 lb	Reasonably Well
02 Jan 20	233.7 lb	Reasonably Well
01 Jan 20	233.7 lb	Reasonably Well
31 Dec 19	227.7 lb	Reasonably Well
30 Dec 19	229.3 lb	Reasonably Well
24 Dec 19	227.7 lb	Reasonably Well
20 Dec 19	222.2 lb	Reasonably Well
27 Sep 19	222.2 lb	Reasonably Well
26 Sep 19	222.9 lb	Reasonably Well
20 Sep 19	223.3 lb	Reasonably Well
19 Sep 19	223.8 lb	Reasonably Well
17 Sep 19	223.8 lb	Reasonably Well
09 Aug 19	223.8 lb	Reasonably Well
03 Aug 19	224.9 lb	Reasonably Well
02 Aug 19	224.9 lb	Reasonably Well
01 Aug 19	226.0 lb	Reasonably Well
17 Jul 19	226.0 lb	Reasonably Well
15 Jul 19	227.1 lb	Reasonably Well
10 Jul 19	228.0 lb	Reasonably Well
24 May 19	230.4 lb	Reasonably Well
16 May 19	231.9 lb	Reasonably Well
15 Apr 19	233.9 lb	Reasonably Well
05 Apr 19	233.7 lb	Reasonably Well
30 Mar 19	233.7 lb	Reasonably Well
22 Mar 19	234.8 lb	Reasonably Well
13 Mar 19	235.9 lb	Reasonably Well
21 Feb 19	237.0 lb	Reasonably Well
24 Jan 19	234.8 lb	Reasonably Well
21 Jan 19	238.5 lb	Reasonably Well
05 Jan 19	239.6 lb	Reasonably Well
04 Jan 19	239.6 lb	Reasonably Well
03 Jan 19	241.6 lb	Reasonably Well
01 Jan 19	242.1 lb	Reasonably Well
10 Oct 18	232.4 lb	Reasonably Well
25 Sep 18	234.4 lb	Reasonably Well
14 Sep 18	233.5 lb	Reasonably Well
12 Sep 18	235.0 lb	Reasonably Well
01 Sep 18	235.9 lb	Reasonably Well
30 Aug 18	235.9 lb	Reasonably Well
29 Aug 18	234.4 lb	Reasonably Well
28 Aug 18	235.9 lb	Reasonably Well
27 Aug 18	235.7 lb	Reasonably Well
26 Aug 18	236.8 lb	Reasonably Well
25 Aug 18	235.7 lb	Reasonably Well
24 Aug 18	237.2 lb	Reasonably Well
23 Aug 18	237.2 lb	Reasonably Well
22 Aug 18	237.2 lb	Reasonably Well
21 Aug 18	240.5 lb	Reasonably Well
20 Aug 18	240.5 lb	Reasonably Well
06 Aug 18	236.1 lb	Reasonably Well
17 Jul 18	234.4 lb	Reasonably Well
13 Jul 18	233.2 lb	Reasonably Well
11 Jul 18	233.2 lb	Reasonably Well
07 Jul 18	236.6 lb	Reasonably Well
02 Jul 18	238.1 lb	Reasonably Well
23 Jun 18	231.3 lb	Reasonably Well
22 Jun 18	232.8 lb	Reasonably Well
18 Jun 18	232.8 lb	Reasonably Well
15 Jun 18	230.4 lb	Reasonably Well
14 Jun 18	230.4 lb	Reasonably Well
13 Jun 18	231.9 lb	Reasonably Well
12 Jun 18	233.9 lb	Reasonably Well
08 Jun 18	234.4 lb	Reasonably Well
04 Jun 18	235.5 lb	Reasonably Well
02 Jun 18	235.5 lb	Reasonably Well
09 May 18	231.0 lb	Reasonably Well
05 May 18	230.6 lb	Reasonably Well
04 May 18	231.9 lb	Reasonably Well
02 May 18	231.9 lb	Reasonably Well
01 May 18	233.2 lb	Reasonably Well
10 Feb 18	228.0 lb	Reasonably Well
14 Jan 18	225.8 lb	Reasonably Well
08 Jan 18	226.0 lb	Reasonably Well
05 Jan 18	229.9 lb	Reasonably Well
01 Jan 18	231.0 lb	Reasonably Well
21 Dec 17	226.4 lb	Reasonably Well
01 Dec 17	226.4 lb	Reasonably Well
27 Nov 17	227.7 lb	Reasonably Well
24 Nov 17	227.7 lb	Reasonably Well
17 Nov 17	227.7 lb	Reasonably Well
15 Nov 17	225.1 lb	Reasonably Well
27 Oct 17	225.1 lb	Reasonably Well
21 Oct 17	226.0 lb	Reasonably Well
20 Oct 17	226.0 lb	Reasonably Well
19 Oct 17	226.0 lb	Reasonably Well
18 Oct 17	227.1 lb	Reasonably Well
17 Oct 17	228.8 lb	Reasonably Well
16 Oct 17	228.8 lb	Reasonably Well
14 Oct 17	228.8 lb	Reasonably Well
13 Oct 17	228.8 lb	Reasonably Well
12 Oct 17	227.5 lb	Reasonably Well
11 Oct 17	227.5 lb	Reasonably Well
10 Oct 17	228.8 lb	Reasonably Well
08 Oct 17	228.8 lb	Reasonably Well
07 Oct 17	227.7 lb	Reasonably Well
06 Oct 17	227.7 lb	Reasonably Well
29 Sep 17	228.2 lb	Reasonably Well
28 Sep 17	228.2 lb	Reasonably Well
27 Sep 17	229.9 lb	Reasonably Well
26 Sep 17	232.8 lb	Reasonably Well
22 Sep 17	230.2 lb	Reasonably Well
21 Sep 17	231.3 lb	Reasonably Well
20 Sep 17	232.6 lb	Reasonably Well
18 Sep 17	232.6 lb	Reasonably Well
17 Sep 17	232.8 lb	Reasonably Well
16 Sep 17	230.8 lb	Reasonably Well
15 Sep 17	233.0 lb	Reasonably Well
14 Sep 17	230.6 lb	Reasonably Well
13 Sep 17	230.6 lb	Reasonably Well
12 Sep 17	232.4 lb	Reasonably Well
11 Sep 17	234.6 lb	Reasonably Well
10 Sep 17	234.6 lb	Reasonably Well
09 Sep 17	232.1 lb	Reasonably Well
08 Sep 17	232.1 lb	Reasonably Well
07 Sep 17	232.1 lb	Reasonably Well
06 Sep 17	233.5 lb	Reasonably Well
05 Sep 17	233.5 lb	Reasonably Well
04 Sep 17	235.2 lb	Reasonably Well
03 Sep 17	235.2 lb	Reasonably Well
02 Sep 17	235.5 lb	Reasonably Well
01 Sep 17	234.1 lb	Reasonably Well
31 Aug 17	235.5 lb	Reasonably Well
30 Aug 17	236.6 lb	Reasonably Well
27 Aug 17	238.3 lb	Reasonably Well
23 Aug 17	238.3 lb	Reasonably Well
19 Aug 17	239.9 lb	Reasonably Well
18 Aug 17	241.0 lb	Reasonably Well
17 Aug 17	261.2 lb	Reasonably Well

Date started: 02 Oct 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 231.5 lb
27 Jul 17	237.2 lb	Reasonably Well
21 Jul 17	237.2 lb	Reasonably Well
28 Jun 17	237.2 lb	Reasonably Well
21 Jun 17	238.5 lb	Reasonably Well
11 Jun 17	238.5 lb	Reasonably Well
17 May 17	238.5 lb	Reasonably Well
13 May 17	237.0 lb	Reasonably Well
25 Apr 17	238.5 lb	Reasonably Well
24 Mar 17	233.2 lb	Reasonably Well
09 Mar 17	231.5 lb	Reasonably Well
20 Feb 17	234.4 lb	Reasonably Well
30 Jan 17	231.5 lb	Reasonably Well
15 Jan 17	234.1 lb	Reasonably Well
30 Dec 16	233.9 lb	Reasonably Well
15 Dec 16	228.6 lb	Reasonably Well
25 Nov 16	223.3 lb	Reasonably Well
23 Nov 16	224.0 lb	Reasonably Well
10 Nov 16	226.2 lb	Reasonably Well
26 Oct 16	223.8 lb	Reasonably Well
12 Oct 16	225.8 lb	Reasonably Well
05 Oct 16	226.2 lb	Reasonably Well
02 Oct 16	231.5 lb	Reasonably Well