tess7's Journal, 03 February 2011

241.0 lb Lost so far: 7.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 110.67g | Prot: 58.49g | Carb: 440.03g.   Breakfast: Apple Juice, White Peppered Gravy, Plain or Buttermilk Biscuits. Lunch: Pop Tarts Frosted Brown Sugar Cinnamon, Bananas. Dinner: Margarine, Wheat Germ Bread, Fettuccini Alfredo. Snacks/Other: Dark Chocolate Miniatures, 1% Chocolate Milk. more...

3399 kcal

Activities & Exercise: Circuit Training - 23 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...