Weigh In record (no journal entry) for 24 April 2021
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233.6 lb
Lost so far: 15.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2003 kcal
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Fat: 104.05g | Prot: 73.19g | Carb: 192.83g.
Breakfast: Coffee, Kroger Mini Quiche - Florentine. Lunch: Samurai Sam's Grilled Chicken & Vegetable Eggroll, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Land O'Lakes Whipped Butter Salted, Sour Dough Bread, Old El Paso Thick n' Chunky Salsa - Hot, Baby Spinach, Kroger Mexican Style Blend Shredded Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Lucerne Cheese Sticks - Colby Jack. more...
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gaining 4.2 lb a week
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