bigguy123's Journal, 22 April 2021


Diet Calendar Entries for 22 April 2021:
7806 kcal Fat: 417.71g | Prot: 207.16g | Carb: 819.65g.   Breakfast: Kirkland Signature Vitamin D3, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Meijer Fish Oil 1000Mg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Onions, Broccoli, Mushrooms, Great Value 100% Extra Virgin Olive Oil, Garlic, Carrots, Smokey Bones Smoked St. Louis Ribs (Full Rack). Snacks/Other: Turkey Hill Double Dunker Ice Cream, Pumpkin Pie , Great Value Cinnamon Cream Cheese Molten Cake, Pepperidge Farm 3-Layer Cake - Coconut, Jack Link's Teriyaki Beef Jerky. more...
170 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
You amaze me with you incredible weight loss. Nice balanced meal, too. And like I said before, you may have to change your name from "Big Guy"! 
24 Apr 21 by member: HCB
love the colors 🤩 
24 Apr 21 by member: ridemariel

     
 

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