Weigh In record (no journal entry) for 24 April 2021
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205.4 lb
Lost so far: 16.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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631 kcal
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Fat: 30.04g | Prot: 57.98g | Carb: 28.50g.
Breakfast: Clementines , Great Value 4% Cottage Cheese. Lunch: Dried Whole Sesame Seeds , Dynasty Sesame Seed Oil, New World Farms Chinese Stir-Fry Vegetables, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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