Weigh In record (no journal entry) for 24 April 2021
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131.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1156 kcal
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Fat: 41.78g | Prot: 73.25g | Carb: 122.51g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Simple Truth Organic Extra Virgin Olive Oil, English Muffin, Poached Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Skinny Pop Popcorn (18g). Dinner: Pork Loin (Tenderloin), Broccoli. Snacks/Other: Frozen Cherries, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 3.5 lb a week
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Smocho's weight history
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