Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lonecell
Journal
07 Apr 14
lonecell's Journal, 07 April 2014
lonecell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2014
222.8 lb
Lost so far:
11.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1289 kcal
Fat: 37.92g | Prot: 56.82g | Carb: 189.54g.
Breakfast:
Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Meijer 2% Milk, Aunt Millie's Homestyle 100% Whole Wheat Bread.
Dinner:
Baked Potato (Peel Eaten), Bush's Best Vegetarian Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2833 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lonecell's weight history
view complete history