Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ashdawn40
Journal
07 Apr 14
ashdawn40's Journal, 07 April 2014
ashdawn40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2014
135.2 lb
Lost so far:
9.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1651 kcal
Fat: 68.28g | Prot: 56.73g | Carb: 98.85g.
Breakfast:
Pork and Beef Chorizo, Lynden M-LYN FRM HASH BROWNS, Fried Egg.
Lunch:
Crystal Farms Finely Shredded Marble Jack Cheese, Mission Flour Tortillas.
Dinner:
Green Giant Broccoli & Cheese Sauce, Green Giant Broccoli & Cheese Sauce, Milford Valley Farms Chicken Breast with Broccoli & Cheese.
Snacks/Other:
Sutter Home Chardonnay.
more...
1556 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ashdawn40's weight history
view complete history