Weigh In record (no journal entry) for 07 April 2014
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146.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1398 kcal
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Fat: 54.82g | Prot: 47.34g | Carb: 188.45g.
Breakfast: Kroger Honey Crisp Medley with Almonds Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Coffee. Lunch: Dakota Style Sunflower Seed Kernels, Hidden Valley Buttermilk Ranch Dressing, Bananas, Celery, Kroger Roasted and Salted Pumpkin Seeds, Ole Spinach and Herbs Flour Tortillas, Strawberries, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Baked Apple, Kroger Crinkle Cut Carrots, Michelina's Authentico Lasagna Alfredo, Okra (Frozen). Snacks/Other: Kroger Salted Spanish Peanuts, Kroger Roasted and Salted Pumpkin Seeds, Bagel. more...
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losing 0.5 lb a week
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Weber River's weight history
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