josephruck's Journal, 03 February 2011

no progress need to drop my RDI

191.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 102.02g | Prot: 174.80g | Carb: 349.68g.   Breakfast: milk. Lunch: pork and rice. Dinner: milk, brocolli, pork. Snacks/Other: ice cream. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...