Weigh In record (no journal entry) for 24 April 2021
|
160.0 lb
Lost so far: 3.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
721 kcal
|
Fat: 12.60g | Prot: 44.30g | Carb: 102.95g.
Breakfast: Tesco Baked Beans, Tesco Medium White Sliced Bread. Lunch: Tesco Medium Eggs. Dinner: Tesco New Potatoes, Tesco Onion & Chive Cottage Cheese Fat Free. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherboardman's weight history
|