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Tassie Eddy
Journal
08 Apr 14
Tassie Eddy's Journal, 08 April 2014
Tassie Eddy's Profile
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Weigh In record (no journal entry) for 08 April 2014
221.1 lb
Lost so far:
17.0 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
584 kcal
Fat: 12.66g | Prot: 30.63g | Carb: 82.92g.
Breakfast:
Honey, Lipton Green Tea.
Dinner:
Coles Beef Sausage, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Potatoes (Flesh without Skin, without Salt, Boiled).
more...
2564 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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