Weigh In record (no journal entry) for 07 April 2014
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169.0 lb
Lost so far: 16.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1999 kcal
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Fat: 89.65g | Prot: 98.31g | Carb: 211.48g.
Breakfast: 2% Fat Milk, Brown Sugar, Strawberries, Oatmeal, Hill Country Fare Pecan Pieces. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Lettuce, Sour Cream, Calavo Avocado, Trader Joe's Cowboy Caviar, Chicken Meat (Roasting, Roasted, Cooked), Monterey Jack Cheese, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas. Snacks/Other: Nabisco Honey Maid Graham Crackers, Bananas, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Hershey's Milk Chocolate Kisses. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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